ICSE School in Dehradun

Investiture Ceremony 2016-17

 Investiture Ceremony of the Heritage School ICSE School in Dehradun for the year 2016-17 was held on 27th July 2016. The Ceremony started with the welcome of the chief guest Mrs. Ratna Manucha, Chairman and the founder Principal of the Little Flower School. It was followed  by a prayer service which started with the lighting of the ceremonial lamp, reading from the holy scriptures, a beautiful song,  ‘Srishti Hai Teri Kavita’ and ended with a dance based on Ganesha Vandana. While introducing the chief guest, our Principal Mrs. B. Gill told us that Mrs Manucha has been an English Orator reading news in Assam. She has also written many books for children between the  ages 3-12. Her latest publishing is 'The Secrets of the Animal Kingdom’. Then the student Council came in a slow march to receive their colors and badges.

The members of the student Council in the Senior School were:-

School Captains: Nivedia Bisht and Sparsh Ahuja.

Editors- Kartikeya Sawhney and Divya  Jain.

Sports:- Kanika Chaudhary and Akash Jadon.

Head Boy and Head Girl for the Junior School were:-

Aparna Ghildiyal and Kartik Sharma. 

The captains received the School ICSE School in Dehradun flag and House flags. In her speech the chief guest appreciated the whole programme. She congratulated the office bearers and also gave them a very good advice about the two meanings of FEAR. She asked them to learn the other meaning Face Everything and Rise. She also told the students to be  truthful in their  life and confide in their parents. The vote of thanks was by Kartikeya  Sawhney of Class 12 which was followed by the School Song and the National Anthem.

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The Heritage School Celebrates Independence Day with Patriotic fervour

Independence Day was celebrated in the Heritage School Best school in Dehradun with patriotic fervour. The programmed commenced with the unfurling of Tri- colour by the Chief  Guest  Chairman of Gurudwara Bangla Sahib and  Chairman of Gum Harkisan Public School, Kalkajee, Hardev Singh Dhanoa and the School President Chaudhary Avadesh Singh. On this occasion Director of School Siddhartha Chaudhary, School Principal Mrs B Gill, teachers and students were specially present. This was followed by singing of National Anthem.

Class  II students presented a Patriotic song ‘Hum Bharat Ki  Shaan Hain’. This was followed by a song  presentation by class VI students, Vijay Vishwa Tiranga Pyara’. A dance was presented to the tune of Patriotic song, ‘Jay  Ho, Jay Ho’. School Best school in Dehradun faculty Mrs. Baby Sindhu remembered the sacrifices of martyrs. Speaking on the occasion School  President Mr. Chaudhay Avadesh Kumar said that we have to work hard to maintain our freedom. School Principal Mrs. B. Gill thanked everyone for their presence and gave to the students her message into two beautiful line:

मिटा दे अपनी हस्ती को अगर कुछ मर्तबा चाहिए
की दाना ख़ाक मे मिलकर गुले गुलज़ार खिलता है

The Programme ended, with song, ‘Sare Jahan Se Accha’, followed by National Anthem. On this special occasion sweets were distributed among students and staff members.

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Internet

Internet has made everyone’s life very easy and simple as we no longer need to go outside for paying bill, shopping, seeing movie, business transactions, etc. It has been an essential part of our life means we can say that without it we face lots of problems in our daily lives. Because of its easiness and usefulness, it is used everywhere such as workplace, offices, schools, colleges, banks, education institutions, training centres, shops, railways stations, airports, restaurants, hotels, malls, and most importantly at home by each members for different purposes. Once we take the internet connection by paying money to the Internet Service Provider, we can access the internet facility anytime from any corner of the world for one week or month according to the internet plan we have taken.

From the time internet has come in our life, our world has become changed to a great extent in the positive ways however in the negative ways too. It is highly beneficial for the students, businessmen, government agencies, research organizations, etc. Students can search any needed information for their study, businessmen can deal their business matters from one place, government agencies can do their work in proper time, research organizations can research more and give outstanding results, etc.

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Physical Activities: Importance for Children

Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.

School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.

Physical activity guidelines for school-age kids recommend that each day they:

• get 1 hour or more of moderate and vigorous physical activity on most or all days
• participate in several bouts of physical activity of 15 minutes or more each day
• avoid periods of inactivity of 2 hours or more unless sleeping

Fitness at Home

Here are some ways to keep your kids moving at home:

• Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.
• Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.
• Keep a variety of games and sports equipment on hand. It doesn't have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
• Be active together. It'll get you moving, and kids love to play with their parents.
• Limit time spent in sedentary activities, such as watching TV, being online, and playing video games and games apps.

If you run out of possibilities at home, take advantage of local playgrounds and athletic fields. And remember: You'll help show your kids that exercise is important by regularly exercising yourself.

Fitness for Kids

Through physical activities, kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of practice. Keep in mind your child's age and developmental level, natural abilities, and interests. 

It's OK if a child isn't interested in traditional sports, but it's important to find alternative ways to be active. Encourage a child who doesn't like soccer, basketball, or other team sports to explore other active options, like karate, fencing, golf, bicycling, skateboarding, and tennis.

Preventing Problems

Kids who participate in sports are at risk for injuries, so be sure yours wear the proper protective equipment, such as a helmet and protective pads when roller-blading. Kids who specialize in one sport are also at risk of overuse injuries, including stress fractures and joint injuries.

A child with a chronic health condition or disability should not be excluded from fitness activities. Some activities may need to be changed or adapted, and some may be too risky depending on the condition. Talk to your doctor about which activities are safe for your child.

Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can improve self-esteem, prevent obesity, and decrease the risk of serious illnesses such as high blood pressure, diabetes, and heart disease later in life.

If your child refuses to play or interact with peers, or complains of pain during activity, talk with your doctor.

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Why are books important?

Books are important for several reasons: they allow children and adults to learn and understand the alphabet, achieve a minimal standard of literacy and help people understand their roles in society. 

Some books have characters that people can easily relate to, which allows them to gain a better understanding of their own emotions, including happiness, sorrow, anger and pleasure. Some books contain stories and information on areas that people are not familiar with, such as the sciences or a certain region of the world; reading literature on these elements allows people to have a better understanding of and appreciation for those topics.

Books are a valuable learning tool for individuals and academic institutions. Reading books on relevant subject areas studied in school, for instance, allows students to gain a better understanding and develop a deeper knowledge in subject areas that they are studying.

Reading books also enables students to sharpen and develop certain skills, such as reading comprehension, communication, phonetics and interpreting photographs. Students also use books as social tools to gain an understanding of and appreciation for people of other cultures, and may broaden their skills in dealing with others, such as by listening and being sensitive to the unique perspectives and world views offered by others.

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Women Empowerment 

Empowering women in India is very necessary to bring gender equality or we can say that gender equality is very necessary to empower women. Our country is still a developing country and economic status of our country is very bad because it is a male dominated country. Men (means half power of the country) are walking alone and they forced women to do only household works. They do not know that women are the half power of this country and combining to male can form full power of the country. The day when full power of the country would start working, no other country would be more powerful than the India. Men are not know how powerful Indian women are.

It is very necessary for all Indian men to understand the power of women and let them go ahead to make themselves independent and power of the family and country. Gender equality is the first step to bring women empowerment in India. Men should not understand that women are made only to handle household chores or take responsibility of home and family. Instead, both (men and women) are responsible for everything of daily routine. Men too need to understand their responsibility of home and family and all other works women do so that women can get some time to think about themselves and their career. There are so many laws for empowering women however none are effective and followed by people. There should be some effective and tight laws which can be followed by everyone. It is not the responsibility of our government only, it is the responsibility of each and every Indian. Every Indian need to change their mind towards women and strictly follow all the rules made for women empowerment.

Only rule can do nothing, it needs to understand the theme of rules, why rules are made, why women empowerment is so necessary for our country and other questions. It needs to think positively, it needs to change the way of our thinking about women. Women need to be given full freedom, it is their birth rights. Women too need to change their mindset that they are weak, anybody can cheat them or use them instead they need to think that they have same power like men and can do anything better than men. They can be physically powerful also by learning yoga, martial arts, kung fu, karate, etc as their safety measures. Women empowerment is the vital tool for advancing development in the country. It also would help in reducing poverty by improving health and productivity within families and communities as well as providing better chance to the next generation. There are many social issues making women backward in India such as gender based violence, reproductive health inequities, economic discrimination, harmful traditional practices, other pervasive and persistent forms of inequality.

Women are bearing enormous hardship from the ancient time in India. during and after humanitarian emergencies, especially armed conflicts. There are many private and government organisations and institutions supporting women empowerment, promoting policy making, promoting gender-sensitive data collection, improving women’s health awareness and expanding their independency in the life. Despite such supports and human rights, women are still dependent, poor, unhealthy and illiterate. We need to think the reasons behind and solve all on immediate basis.

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History Of The Heritage School

It was in 1953 when Mr. J.J. Sookias and his wife, Mrs. M. Sookias started this school in Dehradun and called it, 'The Doon Cultural Centre'.

With just a handful of students to start with, the school rapidly grew in strength and skills and came to be recognized among the best in the valley. A school where a multi facility education was being imparted to the young entrusted to its care.

An evening club was also started and the success of this enterprise lays in the large number of students who joined this club. There were many students from neighboring schools who avail the facility of the school grounds to home their skill in various sports and culture activities.

The school thus assumed significance as a full-day school. Many doonities, even today, nostalgically and proudly recall  memories of their association with this great institution. This rich legacy of the past has made even richer today, when the campus resounds with the joy and the cheer of the young, learning to live life at different levels, be it the development of their skills, their sense or the enrichment of their soul.

The future holds an exciting challenge for the students of The Heritage School. Our learning environment plays a vital role to ensure that our students are equipped with the right mix of personal values clubbed with effective learning skills.

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From the Principal's Desk

As principal of this great school I have come to realize that it is essential to continue to set high expectations for our students. Not just in Academics but also in their participation in co-curricular activities. Most importantly to develop in them strong ethics that will enable them to be responsible citizens of the future.

We live today in a world so different from the world we grew up in. Everything is changing at such an accelerated pace.As educators we hence must pause and reflect and keep ourselves well equipped to face the challenges of excellence in all that we do.As parents we must reinforce school expectations at home.A strong and transparent communication between school and home is must if children are to grow in a caring and nurturing environment.

For you, my dear Heritagians, I have just one earnest wish. Live your lives in such way that you reflect credit upon yourselves. Your parents and your country. With confidence go in the direction of your dreams. Dream Big !

". . . . . . . Sail away from safe Harbour.

Catch the Trade Winds in your sails.

Explore. Dream. Discover . . . . . . . ."

Mark Twain

And the journey goes on . . . . . . . .

With Best Wishes,

Mrs. B. Gill

(Principal)

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How Important Is a College Education?

Students who gain a college education often have higher lifetime earnings and experience a variety of other benefits, including a better quality of life. Let's take a look at the importance of a college education.

Importance of College Education

People who lack educational degrees are more likely to be limited to basic jobs in service, manufacturing and construction industries. While employees with a high school education may secure jobs with good benefits, college graduates typically fare better, entering higher-level careers with greater salaries. They are also more likely to receive promotions, earn raises and develop reasoning and communication skills that can be applied to their jobs.

Higher Salaries

A college education may be one of the best investments of time and money for a person's career. A 2011 report produced by the American Community Survey that was released by the U.S. Census Bureau stated that those who held a bachelor's degree were expected to earn a 40-year lifetime salary of about $2.4 million dollars on average, while high school graduates only took a lifetime salary of about $1.4 million dollars (www.census.gov). On average, those who held master's degrees earned $2.8 million dollars. Holders of professional degrees could expect lifetime earnings in excess of $4 million dollars.

Better Life Skills

During their classes, college students often develop the reasoning skills needed to make life decisions, ranging from buying a home to helping their children choose their own college. In fact, college graduates are more likely to have children who also complete a college education. Other advantages of educational degrees may include improved self-discipline, study habits and cooperative behaviors that can be applied to career projects and tasks.

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Class Participation: Making Contributions that 

Count

Participating in discussion-based classes is an unfamiliar expectation for many students. Some students have already developed strategies for effectively speaking up in class, asserting their ideas and opinions, and taking center stage, whereas others are acquiring them now. But if the aim of class discussion is to learn from others and allow them to learn from you, there are lots of contributions that count, including questioning, listening, and responding. And, there are lost of ways to make these contributions, such as those described below. Your instructor will value these, too.

• Prepare to contribute by carefully reviewing the syllabus and locating the current readings and topics in relation to the course as a whole. Know why you are discussing this particular topic at this juncture in the course. Use the syllabus and lecture material to generate questions and comments in advance.
• Explicitly relate or link your observations and comments to course objectives, central themes and main topics.

• Ask a question that encourages someone to clarify or elaborate on a comment.
• Make a comment to link two people’s contributions.
• Explain that you found another person’s ideas interesting or useful, and describe why.
• Build on what someone else has said. Be explicit about the way you are extending the other person’s thought.
• Paraphrase a point someone has already made and build on it.
   
• Summarize several people’s contributions, taking into account a recurring theme in the discussion. "It seems we have heard variations on two main points of view; on the one hand…”
• Ask a question that relates to that week’s course topic--for example, “Can you explain how this example illustrates the concept (course topic) of …?”
• Find a way to express appreciation for the insights you have gained from the discussion. Be specific about what it was that helped you understand something better.
• Disagree with someone in a respectful and constructive way. You might reflect the comment back to the speaker to indicate that you have listened well. If possible, point out what is interesting or compelling in someone’s comment before explaining why and how you disagree.

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The Heritage School

'The Heritage School' is an English medium co-educational school and was established as 'The Doon Cultural Centre' in 1953 by Mr. John J. Sookias and Mrs. Maise Sookias. This great institute of learning is situated on New Road, Dehradun, in a large campus and with the most salubrious surroundings.

Initially the school specialized in educating children from class L.K.G. to class VII. In 1982 with the sheer demand for good quality education, The Heritage School sought and received affiliation with the Council for the Indian School Certificate Examination(ISC), New Delhi.

Just as an oyster is recognized by the pearl it bears and nurtures, so also a school acquires its reputation by the achievements of its students. Special effort is made to inculcate in students and all round development that takes care of their Educational, Emotional, Social, Cultural, Aesthetic, Physical and Spiritual needs. A State Of Art Computer laboratory with hi-tech computers enables our pupils to work on them on a one on one basis. Making our young mind techno savvy.

Sports is stressed on as a powerful extra-curricular to imbibe in students the feelings of sportsmanship, a competitive spirit and respect for fair play. As such the school organizes various Inter-House and Inter-School Tournaments in Football, Cricket, Hockey, Volleyball, Table-Tennis and Basketball. The school can boast of football fields and a basketball court that meets all standards. We also have a huge Auditorium for indoor and outdoor activities and sports. Our library is large, airy and spacious. Participation is also encouraged in Debates, Dramatics, Quiz, Elocution, Essay Writing and Painting. Our children of the L.K.G and K.G we call the infant community. They are our sunbeams, pure, blessed and gentle as the sunshine that falls upon our land and makes it divine. We shall endeavor to do our best for your children and we will expect whole hearted co-operation from you.

                         

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Smacking a child should be illegal

I firmly believe that the smacking of children should be banned by law. For me, there is no real debate in this matter. Many parents abuse the right to smack their children, which can lead to severe consequences. Children grow up copying and learning from their parents from a young age. If parents drink and smoke, their children may want to copy them. If parents smack, their children will think that it is acceptable to be violent and will be more likely to smack their own children in the future. Surely the main consideration in this case is that, if parents choose to smack their children they are damaging them, not always physically but definitely psychologically. 

In everyday life, violence doesn't need to be used to control children's behaviour. Most parents say that they use smacking as a way of controlling their children when they are disobedient. I believe smacking can affect children when they become adults in two ways. They could disagree with smacking their own children because they didn't like it, or they could agree with it because they like the control and authority it gives them. 

Twenty years ago, corporal punishment was banned in schools because some teachers were abusing the right to smack children. For years, parents have been abusing this right and the Government still hasn't banned it in the home. Since Sweden banned smacking 10 years ago, child deaths have been reduced to zero. In Britain, it runs at one child death per week. 

Most children's charities point out that hitting someone who is over the age of 18 could result in the assailant being in court for abuse, but hitting a child is perfectly legal. According to the law, it is illegal to beat an animal, even if it is a mild smack on the nose. The law is clearly stating that animals have more right to safety and protection than children do and that it is fine to chastise a child, but not an animal. Can we allow this absurd situation to continue? I personally believe that it is wrong to ban any violence against animals, but not children. 

There are still many parents who believe that the smacking of children should be allowed. To conclude all I have said in my argument, how could any parent want to inflict pain on their own child? The sense of hurt that a child must feel emotionally as well as physically must be unbearable because the person who is supposed to love them unconditionally, is inflicting abuse on them instead. 

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Education : The Imortance

Education is the tool which removes all the differences among us and makes us capable to go ahead together. It makes our challenging paths of the life very easy to lead. Getting quality education is like yoga and meditation as it requires concentration, patience and dedication. Without education, there is no difference between human beings and animals. Education is a powerful tool capable to solve all the social, personal and family problems. It is like a medicine which has capability to treat almost all the diseases. Getting education is not only means to get good job, it means to make a good personality, to be healthy and fit, to maintain hygiene, to be happy all time, to behave well to others, to tackle all challenges of life and so many.

Education is most important to all of us to lead a happy life. Earlier the education system in India was so poor and undisciplined. The kids of rich people were allowed to study however kids of poor people were not allowed to study in the same school or college. Poor people were forced to do labour in the fields only, which was the main reason of discrimination among people in society, inequality, gender inequality, and lots of social issues because of the lack of good education. Low level of education for poor people made them vulnerable to the economic and political exploitation in their own country. There has been made adequate provisions for the poor people in the Indian constitution in order to remove inequality and ensure the empowerment and participation of people of all levels equally.

The right for proper education is the birth right of everyone, restricting one from getting proper education is the crime. Education helps us to understand between good or bad, right or wrong and help us in taking decision in the favour of right ones. It helps us in everything of wide range of problems. We can solve the mysteries of this universe. Education is like magic which helps us to learn all the magic to stay happily on this planet. It keeps us free of all doubts, superstitions as well as removes away all the social evils affecting the society. Better educated people can safeguard their family and nation in more secure and easy way.

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Goals are good for you

To make one’s life successful we need to have a goal. A life without a goal is like a ship without a compass.

We are lucky to have a good school with all necessary infrastructures. No matter how you had been in the last term, but what matters most today is how well you will utilize your capabilities and the facilities provided in the school in this term. You must have heard of Abraham Lincoln. He was the son of a poor woodcutter. Every day he was found reading under a street light. One day a police man on patrolling asked him, “Why are you found here so late at night?” Boy Lincoln replied instantly, “If I don’t read now how can I become the president of America”? The surprised policeman asked him, “You, you want to become the President of America?” We know that later he became the best president that America had ever seen.

How many of us do have such specified goals in our life? People who had high goals in life proved themselves to be great assets for their nations. Are we not destined to be great? Don’t we have the capabilities?

Dear friends, Specific goals in life enable us to move forward with determination. And this determination persuades us to strive hard. Are you all ready to be great? May the Almighty bless us in finding our goals and realizing them.

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Parent-Teacher Relationship

Parent and teacher relationships have long been viewed as important and necessary within the field of education. How teachers approach encounters with parents from the first day has a profound effect not only on how parents view the school, but also on the child's experience in and outlook on school and learning as a whole. Teachers can be seen as an extension of the child's family, and both adults should work together for the child's sake. When the parent-teacher relationship is strong, the child will flourish.

Parents should approach teachers and principals in an open-minded, supportive fashion to foster good working parent-teacher relationships. A school needs to take the initiative to make parents feel welcome, to bring them into the process and talk in a language they can understand." Sociologist Willard Waller suggested in his book Sociology of Teaching (1932) the reason for some tension between parents and teachers is inevitable because of the different roles and functions they play in the lives of children. He claims parents have a "particularistic" relationship with their child in which the bond is deeply passionate and individualistic. Teachers, on the other hand, have a "universalistic" relationship with their students, one which is more distant and dispassionate.

Parents and teachers need to work as a team to come up with a plan for certain areas the child is struggling with. Teachers have large numbers of parents to interact with and it can be too time consuming to meet with parents on a daily or even weekly basis. Instead, short notes or telephone messages can take the place of in-person conferences. It is true that kids do better in school when mom and dad are involved. 

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Is Social Media Marketing Better Than Traditional Marketing?

In the last five years, social media campaigns have become an integral and indispensable part of every marketing campaign. And while it is touted to be the next big marketing move its approach is still confused with traditional marketing.

Difference between Traditional Media & Social Media Campaigns

Social Media does not just include Facebook, Youtube and Twitter but also goes beyond to encompass thousands of blogs, vine, and every computer-meditated outlet with user-generated content.

Traditional avenues include TV, radio, direct mail marketing and word of mouth marketing.

The only traditional method that is still powerful today is word of mouth marketing and that too has undergone the digital knife. People are now connecting on forums and messengers to get opinions on something they are considering to buy.

Measurable

Traditional campaigns were like working out to lose weight without stepping on the scale. Every once or twice you would find your clothes falling off you but you have no idea how much weight you lost.

Social media marketing measures the performance as opposed to traditional marketing measuring outreach.

When you launch a direct mail campaign for your product, you are aware of the number of people it will reach to. But you do not know the number of people who opened that mail, who read the first paragraph, and who read through but did not place an order.

In case of an e-mail campaign, the click-through rate tells you how many people opened your mail and how many reported spam.

So Is Social Media Marketing Better Than Traditional Marketing?

A good marketing mix should include both social and traditional media campaigns provided you have the budget for it.

Another thing to note is the targeted audience. If the locus of your prospective customers is based on social media- say you are a mobile app developer looking to sell their apps to Smartphone owners- you need to tap that source more.

No one turns to the newspaper to look for an app to create Instagram-ready images.

Let’s just say we are at a time where we are not completely ready to let go of traditional approaches but also know that unless you match steps with innovation chances are you will fall behind.

So what’s the best deal? Choose the best of both worlds.

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Importance of School Libraries

A library is a building or a room containing many books for reading and reference. Public libraries have a large collection of books which people can read and borrow as members or subscribers.

The importance of library in schools is immense. There should be at least one library in every school, whether it is a primary, secondary or higher secondary school. The school library should be updated regularly. There should be introduction of new version of books at regular intervals. The books that contain the latest information and bases on the latest syllabus should only be kept in the library. When students get ample opportunity to study in a calm atmosphere with appropriate infrastructure, then it will result in better result at the exams.

In the contest of library, the role and importance of a librarian deserves special mention. Even a small library must have a librarian. The librarian’s task is to arrange the books systematically according to subjects in different shelves. He or she makes a catalogue of books and authors alphabetically. Each is given an accession number. There must be a register to record the issues and return of books. In big libraries there are several library assistants to help the librarian. They possess a degree of a recognized institution teaching librarianship.

Modern libraries are computerizing the system of work. Gradually CDs (Compact Disc) may replace voluminous books like encyclopedias. Readers will just touch one or two keys or click the mouse to get the necessary information flashed on the monitor. It is very important to acquire the habit of regularly visiting the library. Whatever the teachers teach should be supplemented with library-work. That makes study both sound and satisfactory.

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The Heritage School's Infant Community

Welcome to our 'Infant community'

A group of over 250 little ones from L.KG to class one form the Infant Community of the school. Our aim is to encourage these youngsters to develop lively and enquiring minds and to provide them with basic skills. There is a loving and caring ethos and the emphasis is on co-operation and mutual respect. We celebrate and share their individual achievements.

Children practice  high standard of social behavior where please, thank you and sorry have meaning.

Good and frequent communication with parents and guardians is a very special objective of our school. This contributes towards a healthy home-school partnership. Along with a dedicated and caring staff, the transition from home to school is made as smooth as possible. We cater to the growing segment of quality conscious parents, who desire a holistic experience in the formative years of their child's life. We are committed to provide world-class early childhood education with globally accepted, best teaching practices such as Inquiry-based learning. Our aim is to provide a broad and balanced environment so as to allow children to achieve their full potential.

You can count on us to do our very best !

LEARN, LAUGH, LISTEN, SHARE & ENJOY SCHOOL

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Feeling worried about exams?

The pressure to revise and do well in exams can be very stressful. You might be worried you are going to fail or that you won't get the grades you need for the course or job you want. Pressure of exams can make you feel anxious or stressed. It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. Bottling up stress and trying to deal with it on your own can often make the stress worse. It can really help to talk. 

When we feel anxious, we often give ourselves negative messages like: ‘I can’t do this’, ‘I’m useless’ and ‘I’m going to fail’. It can be difficult but try to replace these with encouraging thoughts such as: ‘this is just anxiety, it can’t harm me’ and, ‘relax, concentrate - it's going to be okay’. Picturing how you would like things to go can help you feel more positive. For example, try to imagine yourself turning up to an exam feeling confident and relaxed. You turn over your paper, write down what you do know and come away knowing you tried your best on the day. 

There are a whole bunch of things you can do to help you get through exams the best way you can.

Manage your stress

You'll be less stressed if you've got an idea of how the lead-up to your exams is going to look, so plan what you're going to study and when, and stick it up on the wall, or on your desktop. Break it down into manageable chunks and start working through it at the rate you planned. It's probably more boring at the start, but it's far less stressful.

Take the pressure off

Deal with pressure and expectations by realistically assessing how you think you'll go, and working to do the best you can. If other people's expectations are pressuring you, talk to them and try to get them to back off. If you're putting too much pressure on yourself, try to realize failure isn't fatal. 

Do it together

There are other people studying for the same exam, and they probably don't like having to lock themselves away to study any more than you do. Get together with them and take the books outside from time to time. If you're not as strong in certain areas, it could help to talk to other students as well. If you are good at it, share the brain-wealth.

Go easy on the substances

Any drug you think will help you study is actually a short-term fix that'll probably make you feel much worse and cause you to under perform later.

Get enough sleep, eat good food, and keep moving

It's really important you look after your physical health when studying for exams. Make sure you're stopping to eat regular meals and try to set aside 30 minutes a day to do some exercise, even if it's just going for a walk.

Have options

Make sure you don't pin all your hopes on one outcome. Have a few options, and realize that if your heart's set on one thing there are always going to be other paths to it.

When the exams are over, help your child celebrate by organising an end-of-exams treat.

Don't use rewards as bribes. Instead, encourage your child to work for their own satisfaction, offering small, frequent treats.

http://www.theheritageschoolddn.com/

The Heritage School Dehradun

importance of sports activities in school

The importance of sports and games in school encompasses more than just the benefit of physical activity. Increases in self-esteem and mental alertness make school sports and games necessary for every school age child. Numerous physical benefits include maintaining a healthy weight, preventing chronic diseases and learning the skills necessary to maintain a healthy lifestyle after graduating. Good sportsmanship pro­vide guidelines that can be generalized to classroom and lifelong achievement. Partici­pation in challenging sports contests teaches children to love classroom challenge. It also teaches children to function in a competitive society. Our society is competitive, and we should teach our children to function in competition and how to both win and lose as good sports. Children must learn that winning and losing are both temporary, and that they can't give up or quit. Learning to become a team player is also important for children who may prefer to be the center of attention. 

At The Heritage School Sports is stressed on as a powerful extra-curricular to imbibe in students the feelings of sportsmanship, a competitive spirit and respect for fair play. As such the school organizes various Inter-House and Inter-School Tournaments in Football, Cricket, Hockey, Volleyball, Table-Tennis and Basketball. The school can boast of football fields and a basketball court that meets all standards.

According to Ecole Globale School, ' Games are compulsory and our students have traditionally excelled in athletics, football and cricket . The school provides excellent opportunities for the development of sporting prowess in children.  The school has to its credit several district, Inter district, State and National level trophies in some of the above mentioned events. The school also has lawn tennis, basket ball and volley ball facilities along with a rifle club that has a fair following.' The school band is one of the sport and pass time activities in the school. Interest in all games is kept alive through out the year through various inter house competitions. The school has five big play grounds to help in training the students and bringing out the best in them.

It shows that how schools are giving more emphasis on school sports activities as it is so much beneficial for the students. The growing popularity of computer, video games and television makes the children very inactive in their lifestyles. The time spent in these things may be spent in some physical activities. The importance of sports in the life of a young student is invaluable and goes much further than the basic answer that “it keeps kids off the streets.” It does in fact keep kids off the streets, but it also instills lessons that are essential in the life of a student athlete. Sports play a pivotal role in the makeup of a young athlete, especially in the middle school to high school years where student athletes are much more mature and mentally developed.

Last but not least, sport also eliminates mental exhaustion of children. Education is incomplete without sports. These days sports are an integral part of the education. In schools, children are taught some sort of games in very early stages to keep their value in life. College sports are also a part of academic curricula. Research has shown that in a public school classroom, half of the students are overweight. There is a lot of improvement in poor food quality, culture of over-eating, and inactive lifestyles. Hence sports education is very much essential for today’s youthful generation. Running, walking and talking throughout the day make the children physically active. Sports infrastructure in villages are being developed everywhere to have great value in life of people.

http://theheritageschoolddn.com/